What did you eat today?

Pick up food item from the list
(use search above to select food you ate and add it to current meal)
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
Restaurant Foods
Other products
My current meal
(after you pick up food from the list, add it to current meal)
Product Amount Energy
Meal added successfully. Check out your meal statistics in Today.

Today's meals

Product Amount Energy

Energy intake

Energy (kcal) Your RDA (kcal) % of your RDA

Basic nutrients

Nutrient Total eaten today [mg] RDA % RDA
Carbs
Fats
Proteins
Fiber
Sodium

Vitamins and minerals

Nutrient Total eaten today RDA % RDA
Vitamin A
Vitamin C
Vitamin D
Vitamin B6
Vitamin B12
Zinc
Magnesium
Calcium
Iron

Fats

Make sure you eat as little saturated and trans fats as possible

Cholesterol

Today you've consumed

of cholesterol.

The American Heart Association’s cholesterol guideline: 300 mg of cholesterol per day (200 mg if you have a heart disease).

One egg has 186 mg of cholesterol.


What makes you feel good

Caffeine
Theobromine
Water

Weekly energy track


Weekly basic nutrients track: fats


Weekly cholesterol track


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Summary of the a given (chosen) time, mostly eaten, most calories, other stats.